Learn how your brain’s shortcuts—cognitive biases—may be standing in the way of happiness. In
this playshop, we delve into the science of perception and decision-making, offering practical
strategies to reshape how you see the world. Through hands-on activities, you'll identify your biases
and learn actionable ways to overcome them, creating room for positivity and intentional choices.
Your emotions are governed by invisible yet powerful chemical messengers. In this session, we
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explore the role of hormones like dopamine, serotonin, and oxytocin in shaping your mood and
behavior. Through engaging discussions and experiential exercises, you'll discover how to cultivate
habits that boost your "happiness cocktail" naturally and sustainably.
Play isn’t just for kids—it’s a gateway to creativity, learning, and connection. Each playshop is an
immersive blend of science, wisdom, and fun, designed to help you embody happiness in
unexpected ways. From role-playing activities to interactive challenges, you’ll be surprised by how
much transformation can come from play.
At Metta Odyssey, you’ll find a community that celebrates curiosity and joy. This is your chance to
meet individuals who, like you, are on a quest for growth and fulfillment. Through shared
experiences and collaborative activities, you’ll forge connections that inspire and sustain your
journey to happiness.
